Natural sleeping pills are not necessarily safer

Natural sleeping pills are an alternative choice for overcoming sleep difficulties and getting quality sleep. Natural sleeping pills are often intended as herbal medicines, supplements, certain foods or drinks. However, natural sleeping pills are not necessarily safer. Natural sleeping pills are widely used as triggers for drowsiness and to overcome sleep difficulties such as insomnia. This drug is often used as an alternative because chemical sleeping pills are thought to cause side effects to health.

Choice of natural sleeping pills

Some natural sleeping pills that are expected to make users sleep soundly, include:

• Calcium

Calcium intake can be obtained from consuming milk. Drink a glass of warm milk before bedtime which can help the formation of melatonin in the brain. Although it still requires further clinical evidence, warm milk also provides a relaxed and pleasant atmosphere to close the eyes.

• Chamomile

This herbal plant has been popular for centuries as a natural sleeping pill, with antibacterial and anti-inflammatory properties. Chamomile can be obtained in the form of dried flowers, made into a mixture of tea, liquid extract, ointment, or cream. One of the most popular forms of chamomile is chamomile tea to help you sleep, with a bitter taste and a calming effect.

• Magnesium

Magnesium is a mineral that is known to help improve sleep quality. Magnesium can be obtained from almonds, pumpkin seeds, wheat germ, and green vegetables, especially spinach. It's just that consumption of magnesium supplements should be done in consultation with a doctor. Magnesium can react with certain drugs which can cause serious health problems.

• Melatonin

Melatonin is known as a sleep regulator. So that additional melatonin can help you sleep and reduce insomnia. Melatonin can be obtained through supplements at pharmacies and does not require special recipes. However, it is recommended that you consult a doctor to avoid complications.

• Valerian

Valerian is a natural herbal sleeping pill best known for treating insomnia. Numerous studies have shown that valerian makes sleep more sound, speeds up sleepiness, and improves sleep quality. However, valerian supplements are believed to only be efficacious if used routinely with certain doses.

• L-theanine

L-theanine is an amino acid in green tea, which can calm and help you sleep better at night. However, L-theanine in tea is considered inadequate to make you sleep soundly. Consumption of supplements containing L-theanine may be more effective, but you should consult a doctor.

Beware of Side Effects

Like chemical drugs, natural sleeping pills can also cause side effects. Even the consumption of this type of drug must be more careful. Natural sleeping pills are often considered a food supplement, so supervision is not as strict as chemical drugs in general. A number of natural sleep medicine supplements require the right dosage according to doctor's recommendations. The use of natural herbal sleeping pills such as herbs may be less suitable and dangerous if consumed by children or the elderly. In addition, there is also a risk of allergies from herbs, for example chamomile. Supplements or herbal medicines also risk interacting with other drugs consumed. Not to mention, this type of drug often has no safe standardization. Plus, many natural remedies have no known effect on long-term use. Try to improve your lifestyle to help you sleep better, by regulating your daily routine, fulfilling your nutritional intake in a balanced way, increasing your water consumption, avoiding eating too close to bedtime, exercising regularly and regularly, avoiding stress, limiting your consumption of caffeine from coffee, tea and soda, and make the conditions of a comfortable room to sleep. It is important to understand the content and efficacy of natural sleeping pills before using them. It is always a good idea to consult with your doctor about the benefits and risks of natural sleeping pills to get the right solution.